Stop, close your eyes, and take a deep breath. This simple exercise, associated to regular instructor-led sessions, can empower one to tackle the world differently, to rediscovery and self-actualization.
Men, women, teens or seniors, Restorative Yoga can be adapted to their needs, individual difficulties, with discriminating on gender, age, or physical condition. Therefore, you are able to practice it with a simple goal of relaxation, to breathe more easily, or to better learn how to manage your emotions.
A session with Lou is a welcome dose of tranquility and peace—in the context of an existence full of movement and noise. She allows you to take time for yourself, to wind down your body for regeneration. Energy circulation and blood flow between organs is enhanced;the nervous system slows down, leaving space for an incredible sensation of serenity and corporal well-being.